Sneakers and athletic shoes are the one footwear style that many of us would live in if we could.

But sneakers that have worn out their welcome can damage your feet here are five signs it's time to replace your athletic shoes.


The Heel Is Worn Down

It’s one of the first signs you’ll notice that something isn’t right with your sneakers:

the heel will begin to show signs of wear and tear. Try on your sneakers and stand tall on your feet in front of a mirror.

If one or both feet are slightly slanted in one direction, pull off your sneakers and run a finger along the heels.

A lumpy, bumpy, uneven heel is proof that it’s time to shop for a new pair of sneakers.


The Midsole Is Destroyed

The foam midsole on your sneaker is one of its most important components.

This is the area of your shoe that absorbs shock when you jump, run and every time you come crashing down hard on your feet.

The midsole can also keep your foot from sliding around in of your shoe, which prevents injury.

If, when you’re observing your shoes from the back, they appear to be lopsided, this could mean your midsole is damaged.


You've Owned Them For More Than 500 Miles

Non-athletes might be able to get away with keeping sneakers for a year or even longer.

But if you are a runner, walker or serious about any sport, there’s a good chance you’re going to clock in between 200-500 miles of distance anywhere between three to six months.

Depending on how active you are, you may need to retire your sneakers a lot earlier than you think.

The general rule is: buy a fresh pair of sneakers after every 500 mile run/walk.

Depending on how active you are, you may need to retire your sneakers a lot earlier than you think.

The general rule is: buy a fresh pair of sneakers after every 500 mile run/walk.


Consider Your Sport and Terrain

Your sneaker needs will vary depending on whether you are a runner, walker, tennis player, etc.

But it’s even more important to consider your workout conditions.

If you’re the type who isn’t going to let a little rain ruin a good run, remember that mud, dirt, debris and dampness will show in your sneakers, especially if you aren’t cleaning and drying them properly.

Running on rough terrain like a wooded area also increases your chances of ripping and tearing the soles of your shoes a lot faster.


You Rely On One Pair of Sneakers

It’s tempting to wear the same pair of sneakers to go running, grocery shopping, and out for dinner, but that’s a surefire way to decrease the longevity of your shoes.

As soon as you begin considering your sneakers the way you would sporting equipment, you will see the value in investing in a few pairs and using them for their intended purposes.

Running sneakers, walking sneakers, tennis shoes, and basketball sneakers were designed for specific sports.

The more pairs you own, the less unnecessary wear and tear you’ll put on each.

Check in with your sneakers every few months to make sure they're holding up well and aren't putting your feet at risk for injury.

Retiring them and investing in a new pair when needed is both a fun fashion choice and a safe one.