INGREDIENTS

SERVINGS 6UNITS

• 3garlic cloves, minced, more if you like

• 1⁄4cup plain low-fat yogurt

• 1tablespoon lemon juice

• 1teaspoon olive oil

• 1⁄4teaspoon salt

• 1⁄4teaspoon paprika

• 1⁄8teaspoon pepper

• 1(19 ounce) can chickpeas, drained and rinsed

• 1tablespoon fresh parsley, chopped

DIRECTIONS

1. Combine everything in blender or food processor and process until smooth.

2. The blender gives the best result.

3. If you need more liquid to make a nice consistency, add a bit more yogurt.

4. Chill.

5. Serve with pitas or as a veggie dip