Ingredients -

225g/8oz couscous

1 bunch fresh parsley, chopped

1 bunch fresh coriander, chopped

1 red onion, very finely chopped

1 lemon, zest and juice

½ cucumber, de-seeded and finely diced

30g/1oz sunflower seeds, toasted

30g/1oz sesame seeds, toasted

4 tbsp olive oil

salt and freshly ground black pepper

Directions -

Cover the couscous with twice its volume of hot water and leave to soak for 10 minutes.

Mix together with the remaining ingredients and leave to stand for 30 minutes to let the flavours develop.

Serve at room temperature.