Ingredients

300g/10½oz frozen mixed berries

1 apple, cored and sliced

200ml/7floz semi-skimmed milk

150g/5½oz fat-free natural yoghurt

25g/1oz porridge oats, with extra fibre

10g/¼oz flaked almonds

Method

1.Place the berries, apple, milk, yoghurt, oats and nuts in a blender and blend until smooth.

2.Add 75-100ml/2½-3½floz cold water, a little at a time, to achieve a smooth consistency and blend again.

3.Pour into glasses and serve.