Ingredients100g spinach
100g watercress
1 spring onion
100ml vegetable stock
½ an avocado
100g cooked rice
juice ½ lemon
2 tbsp mixed seeds
Prep: 5 MINS
Cook: 5 MINS
Method1)Put the spinach, watercress, spring onion, vegetable stock, avocado, cooked rice, lemon juice and mixed seeds in a blender with seasoning.
Whizz until smooth.
Heat until piping hot.
Scatter over some toasted seeds if you want added crunch.