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Chinese-style kale
Wednesday, 23 August 2017 - 11:58 | Views - 813
Ingredients
1 tbsp vegetable oil
1 large garlic clove, sliced
200g bag kale
1 tbsp soy sauce
1 tbsp oyster sauce
Prep: 5 MINS
Cook: 10 MINS
Method
1)Heat the oil in a large wok or frying pan, then tip in the garlic and cook for a few secs.
1 tbsp vegetable oil
1 large garlic clove, sliced
200g bag kale
1 tbsp soy sauce
1 tbsp oyster sauce
Prep: 5 MINS
Cook: 10 MINS
Method
1)Heat the oil in a large wok or frying pan, then tip in the garlic and cook for a few secs.
Throw in the kale and toss around the pan to coat in the garlicky oil.
2)Pour over 100ml boiling water and cook for 7 mins more until the kale has wilted and is cooked through.
3)Stir in the soy and oyster sauces and heat through to serve.
2)Pour over 100ml boiling water and cook for 7 mins more until the kale has wilted and is cooked through.
3)Stir in the soy and oyster sauces and heat through to serve.
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