Green goddess smoothie bowl

Wednesday, 05 July 2017 - 10:37 | Views - 744

Ingredients

2 bananas

1 ripe avocado

1 small ripe mango, stoned, peeled and chopped into chunks

100g spinach

250ml milk

1 tbsp unsweetened almond

1 tbsp clear honey, agave or maple syrup (optional)

1 tbsp chia seeds

1 tbsp linseeds

4 tbsp pumpkin seeds

4 tbsp sunflower seeds

4 tbsp coconut flakes

Prep: 15 MINS
Cook: 10 MINS - 15 MINS

Method

1)Slice the bananas and arrange over a small baking tray lined with parchment.

Freeze for 2 hrs until solid.

(You can now transfer the banana slices to a freezer bag and freeze for 3 months, or continue with the recipe.)

2)For the seed mix, heat oven to 180C/160C fan/gas 4 and line a baking tray with parchment.

Tip the seeds, coconut and almonds into a bowl, add the cinnamon and drizzle over the honey, agave or maple syrup.

Toss until everything is well coated, then scatter over the baking tray in an even layer.

Bake for 10-15 mins, stirring every 5 mins or so, until the seeds are lightly toasted.

Leave to cool.

Will keep in an airtight container for up to 1 month.

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