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Fragrant spiced chicken with banana sambal
Monday, 03 July 2017 - 10:44 | Views - 715
Ingredients

2 large onions

4 garlic cloves

thumb-sized piece ginger

600ml reduced-salt chicken stock

1 tsp ground coriander

1 tsp ground cumin

½ tsp ground turmeric

4 green cardamom pods

1 large red chilli, deseeded and finely chopped

2 tbsp ground almond

2 tbsp tomato purée

500g skinless chicken breast, cubed

small pack coriander, chopped

1 small red onion, finely chopped

¼ cucumber

Prep: 15 MINS
Cook: 45 MINS

Method

1)Put the onions in a food processor with the garlic and ginger.

Blitz until it is as smooth as possible, then pour in half the stock and blitz again.

2)Heat a large non-stick pan, sprinkle in the spices and toast for 1 min.

Pour in the onion mixture, the remaining stock and all but ½ tsp of the chopped chilli.

Add the almonds and tomato purée, and stir well.

Simmer for 35 mins until completely soft, stirring every now and then and adding a little water if the mixture starts to catch on the bottom of the pan.

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