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Smoky hake, beans & greens
Tuesday, 30 May 2017 - 10:42 | Views - 836
Ingredients

mild olive oil

1 onion

260g bag spinach

2 x 140g skinless hake fillets
  
½ tsp sweet smoked paprika 
 
1 red chilli, deseeded and shredded
                   
400g can cannellini beans


juice ½ lemon

1 tbsp extra virgin olive oil


Prep: 15 MINS
Cook: 10 MINS

Method

1)Boil a full kettle of water and heat the grill to high.

Heat 1 tsp oil in a large frying pan.

Squeeze the meat from the chorizo directly into the pan.

Add the onion and fry for 5 mins, crushing the meat with a spatula until broken up, golden and surrounded by its juices.

The onion will also be soft and golden.

2)Meanwhile, put the spinach in a colander, slowly pour over the boiled water to wilt it, then run under the cold tap.

Squeeze out the excess water using your hands, then set aside.

Line a baking tray with foil, rub with a little oil and place the fish on top.

Season, sprinkle over the smoked paprika and drizzle with a little more oil.

3)Tip the chilli into the pan with the sausages, fry for 1 min more, then add the beans, spinach, lemon juice and extra virgin olive oil.

Let it warm through gently, then season to taste.

4)Grill the fish for 5 mins or until flaky but not dry – you won’t need to turn it.

Spoon the bean mixture onto plates, then carefully top with the fish and any juices from the tray.


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