Drain, return to the pot and cover to keep warm.

2)Meanwhile, sprinkle the meat on all sides with the black pepper and some salt.

Heat 1 tbsp of the oil in a large frying pan. Sear the meat on both sides until nicely browned.

Remove from the pan.

3)Add the remaining oil and the onion to the pan.

Cook for 5 mins, then pour in the vinegar and let reduce for 1 min.

Stir in the maple syrup, then return the pork to the pan and heat for 5 mins until cooked through.

Serve the pork and sauce spooned over the rice and scattered with the parsley.