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Butter bean & tomato stew
Wednesday, 03 May 2017 - 12:08 | Views - 500
Ingredients
3 tbsp olive oil
2 shallots
2 carrots
1 large onion
6 large tomatoes
400g can butter beans, drained
small bunch flat-leaf parsley, chopped
harissa
Prep: 15 MINS
Cook: 35 MINS
Method
1)In a large pan, heat the oil and add the shallots, carrots and onion.
3 tbsp olive oil
2 shallots
2 carrots
1 large onion
6 large tomatoes
400g can butter beans, drained
small bunch flat-leaf parsley, chopped
harissa
Prep: 15 MINS
Cook: 35 MINS
Method
1)In a large pan, heat the oil and add the shallots, carrots and onion.
Gently sweat, stirring, until soft but not coloured. Add tomatoes and slowly cook for 15 mins
. Add the beans, reduce the heat to nearly nothing and warm through.
Taste, season, then stir in the parsley.
Serve with harissa.
. Add the beans, reduce the heat to nearly nothing and warm through.
Taste, season, then stir in the parsley.
Serve with harissa.
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