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Mustard glazed pork with apple Caesar salad
Thursday, 23 March 2017 - 11:06 | Views - 782
Ingredients
4 lean pork
escalopes or loin steaks, trimmed of any fat
1 tbsp Dijon mustard
1 tbsp extra-virgin olive oil
juice ¼ lemon
1 tsp Worcestershire sauce
3 tbsp low-fat natural yogurt
50g Parmesan
cheese, finely grated
2 apples
Prep: 10 MINS
Cook: 15 MINS
Method
1)Brush the pork with 2 tsp of the mustard and set aside.
4 lean pork
escalopes or loin steaks, trimmed of any fat
1 tbsp Dijon mustard
1 tbsp extra-virgin olive oil
juice ¼ lemon
1 tsp Worcestershire sauce
3 tbsp low-fat natural yogurt
50g Parmesan
cheese, finely grated
2 apples
Prep: 10 MINS
Cook: 15 MINS
Method
1)Brush the pork with 2 tsp of the mustard and set aside.
In a large bowl, mix all the remaining ingredients, except the lettuce, with some seasoning.
Top with the leaves but don’t mix together yet.
2)Griddle or grill the pork for 3-4 mins on each side, until cooked through and golden, then allow to rest for 1 min.
Top with the leaves but don’t mix together yet.
2)Griddle or grill the pork for 3-4 mins on each side, until cooked through and golden, then allow to rest for 1 min.
Slice the pork then toss with the salad and dressing, combining everything well.
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