Ingredients

250ml/8fl oz natural yoghurt

½ cucumber, grated or finely chopped

Large handful mint leaves, chopped

Large pinch salt

½-1 green chilli, de-seeded and finely chopped (optional)

Directions

Wrap the grated cucumber in a tea towel and squeeze out any excess water.

Mix together all the ingredients and serve chilled as an accompaniment to any curry or as a dip for poppadoms.