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Spicy fish stew
Tuesday, 21 February 2017 - 10:26 | Views - 540
Ingredients
1 tbsp olive oil
2 garlic clove, crushed
1 tsp ground cumin
½ tsp paprika
200g can chopped tomato
1 red pepper, deseeded, cut into chunks
450g white fish fillets, cut into chunks
handful coriander, roughly chopped
1 lemon
Prep: 5 MINS
Cook: 15 MINS
Method
1)Heat oil in a saucepan.
1 tbsp olive oil
2 garlic clove, crushed
1 tsp ground cumin
½ tsp paprika
200g can chopped tomato
1 red pepper, deseeded, cut into chunks
450g white fish fillets, cut into chunks
handful coriander, roughly chopped
1 lemon
Prep: 5 MINS
Cook: 15 MINS
Method
1)Heat oil in a saucepan.
Tip in the garlic, cumin and paprika and cook for 1 min.
Add 100ml water and the tomatoes.
Bring to the boil, then turn down the heat.
Add the pepper, simmer for 5 mins.
Add the fish, simmer for 5 mins.
Serve with coriander and a wedge of lemon.
Add 100ml water and the tomatoes.
Bring to the boil, then turn down the heat.
Add the pepper, simmer for 5 mins.
Add the fish, simmer for 5 mins.
Serve with coriander and a wedge of lemon.
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