Ingredients400g can chickpea, rinsed and drained
garlic clove, chopped
handful of flat-leaf parsley
1 tsp ground cumin
1 tsp ground coriander
1⁄2 tsp harissa paste or chilli powder
2 tbsp plain flour
2 tbsp sunflower oil
toasted pitta bread
200g tub tomato salsa, to serve
green salad, to serve
1 small red onion, roughly chopped
Prep: 10 MINS
Cook: 6 MINS
Method1)Pat the chickpeas dry with kitchen paper.
Tip into a food processor along with the onion, garlic, parsley, spices, flour and a little salt.
Blend until fairly smooth, then shape into four patties with your hands.
2)Heat the oil in a non-stick frying pan, add the burgers, then quickly fry for 3 mins on each side until lightly golden.
Serve with toasted pittas, tomato salsa and a green salad.