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Falafel burgers
Thursday, 16 February 2017 - 17:13 | Views - 569
Ingredients

400g can chickpea, rinsed and drained

garlic clove, chopped

handful of flat-leaf parsley 


1 tsp ground cumin

1 tsp ground coriander

1⁄2 tsp harissa paste or chilli powder

2 tbsp plain flour

2 tbsp sunflower oil

toasted pitta bread

200g tub tomato salsa, to serve

green salad, to serve

1 small red onion, roughly chopped

Prep: 10 MINS
Cook: 6 MINS

Method

1)Pat the chickpeas dry with kitchen paper.

Tip into a food processor along with the onion, garlic, parsley, spices, flour and a little salt.

Blend until fairly smooth, then shape into four patties with your hands.

2)Heat the oil in a non-stick frying pan, add the burgers, then quickly fry for 3 mins on each side until lightly golden.

Serve with toasted pittas, tomato salsa and a green salad.
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