Ingredients

2 tsp rapeseed oil

2 medium onions , chopped


thumb-sized piece ginger , finely chopped

2 garlic cloves, chopped

1 tsp ground coriander

½ tsp ground turmeric

½ tsp ground cumin

¼ tsp chilli flakes (or less if you don't like it too spicy)

400g can chopped tomato

squeeze of clear honey

1 large green pepper, halved, deseeded and chopped

small bunch coriander, stalks and leaves separated, chopped

140g large cooked peeled tiger prawns

250g pouch cooked brown rice

minty yogurt

Prep: 10 MINS
Cook: 22 MINS


Method

1)Heat the oil in a non-stick pan and fry the onions, ginger and garlic for 8-10 mins, stirring frequently, until softened and starting to colour.