Ingredients

300g basmati rice

1 tbsp sunflower or vegetable oil

2 large onions , sliced

2 garlic cloves, chopped

450g tomatoes , cut into chunks

3 tbsp tikka curry paste

400g can coconut milk

4 skinless, boneless pollock fillets (about 150g/5½ oz each), or other sustainable white fish, cut into 4cm/1½ in chunks

½ small pack coriander, roughly chopped

Prep: 15 MINS
Cook: 20 MINS

Method

1)Put a large saucepan of water on to boil and cook the rice following pack instructions.