Ingredients

675g/1lb 8oz cod fillet, 3cm/1¼in thick

85g/3oz white breadcrumbs, soft or slightly stale

3 tbsp parsley, finely chopped

2 cloves garlic, crushed

finely grated zest ½ lemon

60g/2¼oz butter, melted

a squeeze of lemon juice

salt and pepper

lemon wedges, to serve


Preparation time    less than 30 mins
Cooking time         10 to 30 mins


Method

1.Season the cod with salt and pepper to taste.


2.Mix the breadcrumbs with the parsley, garlic, lemon zest, salt and pepper, then add butter and lemon juice.