Ingredients
1 pound extra lean ground beef

3/4 teaspoon crushed red pepper flakes

1/2 teaspoon sea salt

1 dash hot pepper sauce (such as Frank's RedHot®), or to taste

1 small onion, diced

1 1/2 tablespoons Worcestershire sauce

1/2 teaspoon garlic salt

1/3 cup skim milk

1 1/2 teaspoons Italian seasoning

1/4 cup grated Parmesan cheese

3/4 teaspoon dried oregano

1/2 cup seasoned bread crumbs



Directions


Prep   20 m     Cook    20 m     Ready In   40 m
1.Preheat an oven to 400 degrees F (200 degrees C).


2.Place the beef into a mixing bowl, and season with salt, onion, garlic salt, Italian seasoning, oregano, red pepper flakes, hot pepper sauce, and Worcestershire sauce; mix well.

Add the milk, Parmesan cheese, and bread crumbs.

Mix until evenly blended, then form into 1 1/2-inch meatballs, and place onto a baking sheet.


3.Bake in the preheated oven until no longer pink in the center, 20 to 25 minutes.