Avoid the Sun.

Spending time outdoors is healthy, but the depleted ozone layer makes sun exposure harmful. Minimize sun to your face, throat, chest, arms and hands. Use an organic safe sunscreen daily on these areas. Also try out some UV protected clothing.Get your healthy Vitamin D3 with a daily supplement.

No Smoking.

Smoking is toxic, dehydrating and wrinkles the mouth with continuous pursing of the lips. If you smoke, the best thing you can do for your health is quit. The consequences of smoking are far greater than wrinkles and dry dull skin. Your smoking impacts the health of your whole family.

Hydrate

Drink plenty of fresh filtered water. Invest in a decent water filter for your kitchen sink and carry your own water in a glass or steel bottle. The recommended amount is your weight, halved in ounces. So if you weigh 150 pounds you’ll drink 75 ounces of water a day. Water benefits every cell and your skin will feel and look dewy and moist. Also invest in a shower filter to remove the drying chlorine from your wash water.

Stop Chewing Gum.

Gum chewing wears down teeth, shortening them and turning the mouth into a permanent downward frown. Over time the dental wear and tear reduces the lips until they disappear. We want our lips to remain as full as possible and maintain a healthy mouthful of teeth. Also consider that all gum on the market is made of plastic.

Say Goodbye to Junk Food

Whole foods are whole, unprocessed, recognizable, easy to digest and additive-free: apples, kale, quinoa. Organic whole foods are fresh with their nutrients in tact. Most processed foods have their nutrients stripped and then chemically added back in. Junk foods contain lists of chemicals, denatured and unhealthy ingredients that accumulate as toxins with our bodies struggling to digest and detox.

Get a Great Night's Sleep, Every Night.

Deep sleep is the time is when our minds and bodies rest, recover, and renew. So get plenty of rest. Put your meals and sleep on a regular schedule and this will boost overall wellness, digestion and energy levels leading to superior health. Your mind and body will feel fantastic. Your moods will be even and it will show in your radiant beautiful skin.

Don’t Worry Be Happy

When we’re stressed out it actually changes the balance in our body to an acidic environment, which is apparent as dry, tired and agitated skin. When we stress-out we scowl, frown, and bunch up our brow. These habitual masks of stress shape our facial muscles and etch into our appearance. Cultivate tools like yoga, meditation and deep breathing replacing worry and stress with calm and clear mindedness. When you’re calm you’ll make healthy choices and your happiness and wellness will radiate.