Speed up this turnover of skin by exfoliating gently once a week.


Three new foods to try today

Turkey – low in fat and containing zinc which prevents the bacterial that causes acne to grow.

Whole grains – great for your overall health, but if you eat more whole grains in your diet, for example a whole grain packed cereal, you will have less breakouts.

Ham – get more omega-3 fatty acids into your diet with ham. Helps to ease inflammations and breakouts.


Why it Matters

Your skin needs your help to look it’s best so start exfoliating once a week in the shower. Make it part of your Saturday morning pamper routine!