Cleanse your skin at least once a day.

Start by choosing a specially formulated facial cleanser from your favorite brand range.

Follow the instructions it provides.

Always use a soft sponge or face wash to avoid harming your delicate facial skin.

If your skin is sensitive try only taking a shower every other day or every few days.

This lets your natural oils nourish your skin.

Showering too much with sensitive skin can cause irritation.

Exfoliate once a week.

In general, a weekly exfoliation will remove dead skin cells and buff the skin back into good condition.

Removal of all the dirt, oil build-up and dead cells will leave your skin feeling baby soft.

If you have sensitive skins exfoliate bi weekly or as follows.

Use an exfoliating scrub.

You can either purchase one or make your own.

Some homemade examples include sugar scrub and honey and sugar scrub but there are many more varieties possible.

Purchase exfoliating shower/bath gloves. Or, an exfoliating scrub sponge.

If you want to make your own.

Run the gloves or scrub sponge up and down your legs gently to lift off dead particles and dirt.

Also do your torso and back.

Do this under the running water of the shower or in the bath's water.

Bedtime Routine

At bedtime, put moisturizer on any area of the body that you want to be softer.

For particularly rough dry areas such as feet, knees and elbows, slather on some lotion or cream before you go to bed.

When you wake up have a shower and you will feel a whole lot better.