1. Watch your diet

Our first tip on how to lose arm fat is to watch what you eat. It’s not just a case of watching the calories, although that is important, the quality of your food has a big role to play as well. Make sure that you include in your diet plenty of green leafy vegetables, lean protein and slow burning carbohydrates, like whole grain foods and cut out the processed foods, products with high sodium content and high sugar soda drinks.

2. Cut the calories

As always, the advice to lose weight anywhere on your body is that you need to burn more calories than you consume. Don’t cut down overnight though, this could make you feel dizzy and lethargic, cut down slowly, as you increase your rate of exercise.

3. Always eat a good breakfast

When losing weight, it is important that you don’t cut out breakfast. Eat a good sized breakfast, and it will boost your metabolism and give you enough energy to see you through to lunch, without snacking.

4. Eat less, more frequently

It is much more effective if you eat less, but you can eat more often. Eating smaller meals, more often, keeps your body fuelled throughout the whole day and it will stop you from overeating at night.

5. Where to get your protein from?

Your body needs protein to build muscle mass and you will need muscle, to replace the fat that has accumulated on your arms. The best sources of protein for building muscle, and losing weight at the same time, are gained from lean meats, like turkey, fish, eggs and low-fat dairy products.

6. Where to get your carbohydrates from?

Slow release carbohydrates will give you energy over a prolonged period of time without creating peaks and troughs in your blood sugar levels. Some of the best foods for this are beans and lentils. Also, always chose whole grain foods, as these too take longer for your body to break down into energy.

7. Eat protein before and after a workout

When you work out, you can burn off muscle, as well as a fat, so it is important to feed your muscles, before and immediately after a workout. Eat a small, high protein snack within an hour of when you start your workout, and straight afterwards too.

8. Keep yourself well hydrated

Don’t overlook the importance of water, and drink at least eight glasses of water a day. Water will help to suppress your appetite and your body needs it to keep your metabolism working at a good pace.

9. Eat of plenty of fruit and veg

Fresh fruit and veg are the order of the day! That will give you the minerals, vitamins and fiber that you need to keep all your organs functioning properly and your digestive system running smoothly.

10. Cardiovascular work

The best kind of exercise, to lose body fat, is cardiovascular. This means working out your body, so that your heart rate increases, giving cardiovascular system a good workout and burn energy, which will, in turn, burn off the fat. If you are new to exercise, then start out gently, with ten to fifteen minutes at a time and work your way up to thirty minutes session of running, swimming, cycling or similar forms of exercise.